🌀 Sensory Circuit | No-Prep, No-Equipment Printable | Occupational Therapist Designed

This 8-page printable sensory circuit is a no-prep, no-equipment resource created by an Occupational Therapist to support focus, regulation, and movement using just the body.

Perfect for home, school, or therapy settings, this simple yet effective circuit is divided into three stages: Alerting, Organising, and Calming. Each stage features five purposeful, easy-to-follow activities (15 total) designed to help children regulate their energy, attention, and emotions through structured movement.

The resource includes visual cut-out cards, allowing children to:
✅ Build their own circuit routine
✅ Use cards in a visual schedule
✅ Choose random activities for variety and engagement

Also included is a free bonus PDF: “What is a Sensory Circuit?” — a clear, accessible guide explaining the purpose and benefits of sensory circuits, ideal for parents, teachers, and SNAs who are new to the concept of sensory diets. The final page provides tips for setup, adaptation, and promoting independence during use.

Simply print, laminate, and use to create a calm, engaging, and purposeful movement break anywhere.

Ideal for:
• Parents supporting regulation at home
• Teachers creating classroom movement breaks
• OTs, SNAs, and therapists building sensory diets
• Neurodivergent or active children who benefit from regular movement

✨ Digital download only – no physical product will be sent.